WHO ARE WE?

An Integrative, Individual, Interactive, Intuitive approach to Health and Fitness that will be a complete “I” opener. 

What We Stand For

Integrative

Training is more than fitness, in order to maximise performance and longevity in YOUR running it is imperative that YOU are healthy as well. This requires an integrative approach where numerous aspects such nutrition, mobility, strength, sleep, life stressors, etc are considered in YOUR overall training plan.

Interactive

Our approach is one where we jointly collaborate and work together to reach the health and fitness that YOU aspire to.

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Individual

We are all individuals and have our own unique goals, abilities, and life commitments. Shouldn’t your training reflect these nuances and be designed with YOU in mind.

Intuitive

Through our integrative, individualised and interactive approach, coupled with knowledge sharing, YOU will not only become a healthier, stronger, fitter and more resilient runner, but as importantly a more intuitive one. Knowing what works for YOU is as important as knowing why.

Services

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What are your goals?

Each program is designed to meet your individual needs, capabilities and goals. 

"Food" For Thought

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World Obesity Population

Research suggests there are over 650 million obese adults on this planet, as defined as a body mass index (BMI) over 30. 

ARE YOU ONE OF THEM?

Dave Yuill

YOUR Coach:

To improve YOUR health and bulletproof YOUR running.

Are you ready? - I am!!