WHO ARE WE?

An Integrative, Individual, Interactive, Intuitive approach to Health and Fitness that will be a complete “I” opener. 

What We Stand For

Integrative

Training is more than fitness, in order to maximise performance and longevity in YOUR running it is imperative that YOU are healthy as well. This requires an integrative approach where numerous aspects such nutrition, mobility, strength, sleep, life stressors, etc are considered in YOUR overall training plan.

Interactive

Our approach is one where we jointly collaborate and work together to reach the health and fitness that YOU aspire to.

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Individual

We are all individuals and have our own unique goals, abilities, and life commitments. Shouldn’t your training reflect these nuances and be designed with YOU in mind.

Intuitive

Through our integrative, individualised and interactive approach, coupled with knowledge sharing, YOU will not only become a healthier, stronger, fitter and more resilient runner, but as importantly a more intuitive one. Knowing what works for YOU is as important as knowing why.

Running Packages Offered

Copper

Cost are specific to each program

Access to selected training programs individualised for goals, distance and current levels of fitness/ability 

Bronze

Cost are specific to each program

Access to selected training programs individualised for goals, distance and current levels of fitness/ability 

Email communication between athlete and coach*

R800pm R250 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email communication between athlete and coach*

Online monthly feedback

Mobility program available at additional cost

Strength program available at additional cost

Gold

R1250pm  R350 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email and whatsapp/cellcommunication between athlete and coach*

Online monthly feedback

Mobility program included

Strength program included

Athlete profile analysis and assesment 

Athlete annual training plan

Strategy, pacing, hydration and nutrition advice related to race provided

Platinum

R2000pm  R500 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email and whatsapp/cellcommunication between athlete and coach*

Online monthly feedback

Mobility program included

Strength program included

Athlete profile analysis and assesment 

Athlete annual training plan

Strategy, pacing, hydration and nutrition advice related to race provided

Nutrition advice and strategies incorporated into training program

Health and wellness measures, changes and strategies included

"Food" For Thought

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World Obesity Population

Research suggests there are over 650 million obese adults on this planet, as defined as a body mass index (BMI) over 30. 

don’t be  ONE OF THEM?

Dave Yuill

YOUR Coach:

To improve YOUR health and bulletproof YOUR running.

Are you ready? - I am!!