Running Packages Offered
Copper
Cost are specific to each program
Access to selected training programs individualised for goals, distance and current levels of fitness/ability
Bronze
Cost are specific to each program
Access to selected training programs individualised for goals, distance and current levels of fitness/ability
Email communication between athlete and coach*
Gold
R1250pm R350 setup
Personalised Training adapted around each athlete’s work and/or personal circumstances
Email and whatsapp/cellcommunication between athlete and coach*
Online monthly feedback
Mobility program included
Strength program included
Athlete profile analysis and assesment
Athlete annual training plan
Strategy, pacing, hydration and nutrition advice related to race provided
Platinum
R2000pm R500 setup
Personalised Training adapted around each athlete’s work and/or personal circumstances
Email and whatsapp/cellcommunication between athlete and coach*
Online monthly feedback
Mobility program included
Strength program included
Athlete profile analysis and assesment
Athlete annual training plan
Strategy, pacing, hydration and nutrition advice related to race provided
Nutrition advice and strategies incorporated into training program
Health and wellness measures, changes and strategies included
