WHO ARE WE?
An Integrative, Individual, Interactive, Intuitive approach to Health and Fitness that will be a complete “I” opener.
What We Stand For
Integrative
Training is more than fitness, in order to maximise performance and longevity in YOUR running it is imperative that YOU are healthy as well. This requires an integrative approach where numerous aspects such nutrition, mobility, strength, sleep, life stressors, etc are considered in YOUR overall training plan.
Interactive
Our approach is one where we jointly collaborate and work together to reach the health and fitness that YOU aspire to.
Individual
We are all individuals and have our own unique goals, abilities, and life commitments. Shouldn’t your training reflect these nuances and be designed with YOU in mind.
Intuitive
Through our integrative, individualised and interactive approach, coupled with knowledge sharing, YOU will not only become a healthier, stronger, fitter and more resilient runner, but as importantly a more intuitive one. Knowing what works for YOU is as important as knowing why.
Running Packages Offered
Copper
Cost are specific to each program
Access to selected training programs individualised for goals, distance and current levels of fitness/ability
Bronze
Cost are specific to each program
Access to selected training programs individualised for goals, distance and current levels of fitness/ability
Email communication between athlete and coach*
Gold
R1250pm R350 setup
Personalised Training adapted around each athlete’s work and/or personal circumstances
Email and whatsapp/cellcommunication between athlete and coach*
Online monthly feedback
Mobility program included
Strength program included
Athlete profile analysis and assesment
Athlete annual training plan
Strategy, pacing, hydration and nutrition advice related to race provided
Platinum
R2000pm R500 setup
Personalised Training adapted around each athlete’s work and/or personal circumstances
Email and whatsapp/cellcommunication between athlete and coach*
Online monthly feedback
Mobility program included
Strength program included
Athlete profile analysis and assesment
Athlete annual training plan
Strategy, pacing, hydration and nutrition advice related to race provided
Nutrition advice and strategies incorporated into training program
Health and wellness measures, changes and strategies included
"Food" For Thought
Research suggests there are over 650 million obese adults on this planet, as defined as a body mass index (BMI) over 30.
don’t be ONE OF THEM?
