WHO ARE WE?
An Integrative, Individual, Interactive, Intuitive approach to Health and Fitness that will be a complete “I” opener.
What We Stand For
Integrative
Training is more than fitness, in order to maximise performance and longevity in YOUR running it is imperative that YOU are healthy as well. This requires an integrative approach where numerous aspects such nutrition, mobility, strength, sleep, life stressors, etc are considered in YOUR overall training plan.
Interactive
Our approach is one where we jointly collaborate and work together to reach the health and fitness that YOU aspire to.
Individual
We are all individuals and have our own unique goals, abilities, and life commitments. Shouldn’t your training reflect these nuances and be designed with YOU in mind.
Intuitive
Through our integrative, individualised and interactive approach, coupled with knowledge sharing, YOU will not only become a healthier, stronger, fitter and more resilient runner, but as importantly a more intuitive one. Knowing what works for YOU is as important as knowing why.
Services
What are your goals?
Each program is designed to meet your individual needs, capabilities and goals.
"Food" For Thought
Research suggests there are over 650 million obese adults on this planet, as defined as a body mass index (BMI) over 30.
ARE YOU ONE OF THEM?
