Running Packages Offered

Copper

Cost are specific to each program

Access to selected training programs individualised for goals, distance and current levels of fitness/ability 

Bronze

Cost are specific to each program

Access to selected training programs individualised for goals, distance and current levels of fitness/ability 

Email communication between athlete and coach*

R800pm R250 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email communication between athlete and coach*

Online monthly feedback

Mobility program available at additional cost

Strength program available at additional cost

Gold

R1250pm  R350 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email and whatsapp/cellcommunication between athlete and coach*

Online monthly feedback

Mobility program included

Strength program included

Athlete profile analysis and assesment 

Athlete annual training plan

Strategy, pacing, hydration and nutrition advice related to race provided

Platinum

R2000pm  R500 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email and whatsapp/cellcommunication between athlete and coach*

Online monthly feedback

Mobility program included

Strength program included

Athlete profile analysis and assesment 

Athlete annual training plan

Strategy, pacing, hydration and nutrition advice related to race provided

Nutrition advice and strategies incorporated into training program

Health and wellness measures, changes and strategies included