You have selected the Silver Package. This package consists of individualised training plans, based on athlete’s target event (distance / date of event) as well as day’s of week available to train. Athlete’s can contact the coach/s via email (1x per month) with questions/queries/advice relating to their training plan. Coach will provide monthly feedback to the athlete (30min online session via Zoom or other systems)
Training sessions / plans are delivered via the TrainingPeaks® platform.
Go to the following link and set up your Training Peaks profileand/or select Regenerate Health Fitness as your coach.
Customisable and individualised features include:
- Athlete can choose specify days of week to train as per their work/lifestyle schedule
- Athlete selects target event distance / date for which he/she will be training towards
- Training sessions are planned in accordance to above target event, and adjusted according the athlete’s ability / fitness levels
- Athlete and Coach discuss training progress monthly (30min online session)
- Strength &/or Flexibility programmes are available at an additional cost
Should you want to sign up for the Silver package please fill in the form below: