You have selected the Gold Package. This package consists of a highly individualised training plan built specifically around the athlete. Training plans are custom made according to athlete’s ability, fitness levels, target events during the year (distance / date of event), day’s of week available to train. Athlete’s can contact the coach/s via email and mobile with questions/queries/advice relating to their training. Coach/s will provide monthly feedback to the athlete (30min online session via Zoom or other systems)
Training sessions / plans are delivered via the TrainingPeaks® platform.
Go to the following link and set up your Training Peaks profile and/or select Regenerate Heath Fitness as your coach.
Customisable and individualised features include:
- Athlete can choose specify days of week to train as per their work/lifestyle schedule
- Coach builds a customised annual training plan (9 months to 12 months) according to athlete’s target races/events, specifying when different phases of training occurs
- Athlete selects target event/s distances / dates for which he/she will be training towards
- Athlete profile assessment will be performed to highlight strengths and weaknesses. These will be factored into the training plan as well as incorporating key adaptations required to based on target races/events for the year
- Race analysis, pacing strategy and race hydration for targeted event are provided
- Athlete and Coach discuss training progress monthly (30min online session)
- Strength &/or Flexibility programmes are included within the overall training plan
Should you want to sign up for the Gold package please fill in the form below: