Regenerate _EightWeekAerobicProgram
Aerobic 8 Week Program Results Eight Weeks to Build Aerobic Fitness At midnight on 26 March 2020, the country went into Level 5 lockdown. Amongst the many other ‘freedoms’…
Bronze Package
BRONZE You have selected the Bronze Package. This package consists of selected ‘off-the-shelf’ training plans only. Athlete’s can contact the coach/s via email (1x per month) with questions/queries/advice relating to…
Platinum Package
PLATINUM You have selected the Platinum Package. This package consists of a highly individualised training plan built specifically around the athlete, incorporating various health related aspects. Training plans are custom…
Gold Package
GOLD You have selected the Gold Package. This package consists of a highly individualised training plan built specifically around the athlete. Training plans are custom made according to athlete’s ability,…
Silver
SILVER You have selected the Silver Package. This package consists of individualised training plans, based on athlete’s target event (distance / date of event) as well as day’s of week…
Comrades 2020
DOWN RUN 2020 Is this your GOAL and/or DREAM! Are you tired of being over-weight, beat-up, injured or sick resulting in a stop-start affair with training? Has your performance stagnated,…
Aerobic Training & Conditioning – Benefits
Aerobic Training & Conditioning - Benefits Often people take up exercise to lose weight and regain health, with many never achieving this. Conventional wisdom and training philosophies have led us…
Aerobic Intervals
Aerobic Intervals WOW! What a fantastic workout. This really takes training at maximum aerobic heart rate (MAHR) as calculated by Maffeton’s 180-age formula to a new level. If you are…
Collagen vs Whey ( Comparison)
Collagen vs. Whey: Which Protein is Best For Your Needs? Read Article by Mark Sisson https://www.marksdailyapple.com/collagen-vs-whey-comparison
Movement and Stretching
"FOAM ANGEL" Great movement exercise to incorporate at any time during your day or as part of your daily routine. Not only is this relaxing but it helps open/release your…