You have selected the Platinum Package. This package consists of a highly individualised training plan built specifically around the athlete, incorporating various health related aspects. Training plans are custom made according to athlete’s ability, fitness levels, target events during the year (distance / date of event), day’s of week available to train and health status (ie: stress, sleep, nutritional needs). Athlete’s can contact the coach/s via email and mobile with questions/queries/advice relating to their training. Coach/s will provide monthly feedback to the athlete (30min online session via Zoom or other systems)
Training sessions / plans are delivered via the TrainingPeaks® platform.
Go to the following link and set up your Training Peaks profile and/or select Regenerate Health Fitness as you coach.
Customisable and individualised features include:
- Athlete can choose specify days of week to train as per their work/lifestyle schedule
- Coach builds a customised annual training plan (9 months to 12 months) according to athlete’s target races/events, specifying when different phases of training occurs
- Athlete selects target event/s distances / dates for which he/she will be training towards
- Athlete profile assessment will be performed to highlight strengths and weaknesses. These will be factored into the training plan as well as incorporating key adaptations required to based on target races/events for the year
- Race analysis, pacing strategy and race hydration for targeted event are provided
- Strength &/or Flexibility programmes are included within the overall training plan
- Nutritional advice is provided and incorporated as part of the training plan, and adapted according to different phases of the training plans &/or adaptation required
- Various health and lifestyle coaching specific to the athlete is provided (optimising sleep, HRV monitoring, stress, etc) and incorporated as an integral part of the overall training plan
- Athlete and Coach discuss training progress monthly (30min online session)
Should you want to sign up for the Platinum package please fill in your details below: