HEALING HARMONY

Whether you are a PMDD (Premenstrual Dysphoric Disorder)  warrior/sufferer, lover, husband, family member or friend, we are here for you with all the support you will need. 

Unsure what PMDD is? Learn more here.

Services

Facebook Community

If you what to learn more about PMDD, need support, want to express then hit JOIN today!

We will share everything you need to know about this destructive condition

One on One Support

We offer one on one life coaching support either in room sessions or zoom meetings. To find out more about this service please connect with us on WhatsApp +27 83 533 6771 or email santa@regeneratehealthfitness.co.za

We use a set of methods and support to help you better understand PMDD and give you a set of coping tools 

Group Support

We offer group life coaching support either in room sessions or zoom meetings. To find out more about this service please connect with us on WhatsApp +27 83 533 6771 or email santa@regeneratehealthfitness.co.za

Please feel free to navigate my website to learn more about me. PS: I'm a PMDD warrior too.

INSTAGRAM: PMDD Warrior Spotlight

🌸 PMDD Warriors: A Community That Sees You 🌸

Living with PMDD can feel isolating, but you are not alone. At PMDD Warriors, we believe in lifting each other up, offering support, and making sure every warrior feels seen and valued. That’s why we’re introducing our PMDD Warrior Spotlight, where you can be featured on our page and receive love from our incredible community. 💜✨

🔥 How It Works:

💖 Feature Me ($5):

  • Your profile and handle will be featured on our stories for 24 hours.
  • We’ll ask our community to send you love through likes, comments, and messages of support.
  • Your handle will be shared so you can connect with others who truly understand.

💫 Warrior Spotlight ($8):

  • Your profile will be featured in both our stories and grid post for 24 hours.
  • You’ll be tagged in our Warrior Spotlight series, ensuring more engagement and encouragement.
  • Our community will rally around you with positivity, support, and solidarity.

Because no one should fight PMDD alone. Let us shine a light on your strength and resilience.

💌 Ready to be featured? DM us or click link below to sign up! Let’s lift each other up—one warrior at a time. 💜

Feature Me $5

Warrior Spotlight $8

GET IN TOUCH

EMAIL: santa@regeneratehealthfitness.co.za

WHATSAPP: +27 83 533 6771

I am the power of my light