Requirements

Copper

Cost are specific to each program

Access to selected training programs individualised for goals, distance and current levels of fitness/ability 

Bronze

Cost are specific to each program

Access to selected training programs individualised for goals, distance and current levels of fitness/ability 

Email communication between athlete and coach*

R800pm R250 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email communication between athlete and coach*

Online monthly feedback

Mobility program available at additional cost

Strength program available at additional cost

Gold

R1250pm  R350 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email and whatsapp/cellcommunication between athlete and coach*

Online monthly feedback

Mobility program included

Strength program included

Athlete profile analysis and assesment 

Athlete annual training plan

Strategy, pacing, hydration and nutrition advice related to race provided

Platinum

R2000pm  R500 setup

Personalised Training adapted around each athlete’s work and/or personal circumstances  

Email and whatsapp/cellcommunication between athlete and coach*

Online monthly feedback

Mobility program included

Strength program included

Athlete profile analysis and assesment 

Athlete annual training plan

Strategy, pacing, hydration and nutrition advice related to race provided

Nutrition advice and strategies incorporated into training program

Health and wellness measures, changes and strategies included

Program Inclusions*

Training Plans

Customised Training Programmes and/or Set Training Programmes built to suit your lifestyle and schedule. Training Programmes are supplemented with a Training Support Manuel and an Individualised Training Intensity Pace Calculator which allows you to train according to your current fitness levels and ability

TrainingPeaks™

All training programmes are delivered through the TrainingPeaks™ platform. There is no additional cost to this, simply create your profile and sync your watch and your training programme is loaded onto your watch. Further, there are other fantastic benefits to monitoring your training using this platform

MAF Approach

Maximum Aerobic Function approach build and develop your aerobic function through the proven MAF method and enjoy the many health and performance benefits that comes with this approach

HIIT Training

High Intensity Interval Training focus on targeting the right adaptations for your key target events/s &/or athletic profile. HIIT sessions are appropriately structured into your training programme to ensure appropriate recovery and elicit required benefits incorporating principles from the world-renowned Science and Application of High Intensity Interval Training

Healthy Nutrition

Become fat adapted to dramatically improve endurance capabilities. Nutrition plays an important role in improving performance, beyond optimising weight advantages. Obtain a list of approved and avoid foods and healthy recipes to incorporate into your life and training. Nutritional strategies can be adjusted according to goals and phases of your training cycle to optimise performance

Health and Wellness

Integrate various health and wellness measures, behavioural changes and strategies into your daily life and training. Enjoy the many benefits and freedom experienced from hormone optimisation, reducing stress, enhancing sleep and breathing, amongst others

Profile Assessment

Athlete Profile Assessment – Assessment and ongoing monitoring of fitness levels, training load and stress to adjust training and recovery where and when required in order to maximise improvements, ensuring you reach your target race in the best condition possible. Further, identification of areas of strength and weaknesses within the context of your performance goals &/or events

Race Strategy

Race Strategy – Assisting with race strategy and pacing to achieve target time for event in accordance with training, ability and fitness levels. Where required, race hydration and nutrition advice is provided

Strength and Mobility

Strength- Incorporating required strength adaptations for improved running economy, tailored specifically towards phases of your training calendar / programme. Mobility – unlocking dysfunctional movement patterns to facilitate injury prevention, running economy and efficiency and ultimately improved performance

Feedback & Communication

Stay on track, stay motivated, be held accountable, ask questions, and obtain feedback on how your training is progressing. Learn, inspire, and transform your training

*Package dependent

Dave Yuill: 072 467 6034

Mail: info@regenerateheatlhfitness.co.za